Hypnosis can help you make the change you want in your smoking habit pattern. To make a lasting effective change, time is required. Three or four sessions are recommended, a week apart. However, some people are able to become a non-smoker after only one session. People get different results. The difference? A sincere motivation or desire to become a non-smoker.
Do you find yourself smoking more now and enjoying it less? Are you smoking more from habit rather than from filling a purpose? With the cost of cigarettes averaging $8 to $10 a pack, the average smoker is spending $56 to $70 a week - for what? You’re pouring toxic chemicals into your body which will undoubtedly have a bad effect on your health.
Have you made up your mind to cease smoking or vaping (or chewing tobacco)? Hypnosis can help you begin to move in this area where you have become stuck. It can open up other possibilities to unlearn unhelpful activities instead of being ‘fixed’.

Hypnosis Most Effective Says Largest Study Ever: 3 Times as Effective as Patch and 15 Times as Effective as Willpower.
Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit. A meta-analysis, statistically combining results of more than 600 studies of 72,000 people from America and Europe to compare various methods of quitting. On average, hypnosis was over three times as effective as nicotine replacement methods and 15 times as effective as trying to quit alone.
University of Iowa, Journal of Applied Psychology, How One in Five Give Up Smoking. October 1992. (Also New Scientist, October 10, 1992.)

Cigarettes are always going to be available. But you can increase your efforts to quit by contacting a hypnotist. Call me or email for a free consultation.

​*Disclaimer – Results may vary from person to person.